Online information evening – Diploma in Nutrition & Lifestyle Coaching
Join us online to learn how to start your exciting new career in nutrition and health on Wednesday, 28th November
10 Top Tips for Boosting Your Immune System by Suzanne Laurie, IHS Director
The immune system is made up of a network of cells, tissues, and organs that work together to protect the body. It is a highly evolved series of defences designed...
Affirmations for Stress Management, By Shane Pearson, Unit Leader for the IHS Certificate in Stress Management
Stress and anxiety tend to influence our self-talk and mental chatter so if we don’t pay attention to this we can end up talking ourselves into even more stress and...