Jackie recently graduated with the CI Diploma in Nutrition & Lifestyle Coaching from IHS
It’s time to meet the IHS team again. This month we are delighted to introduce you to Moira Browne, our Programme Development Manager
At IHS we are just not ready to accept that winter is upon us and we are still hanging on to the hope of a few warmer days and evenings. So here’s one last salad for our recipe of the month before we jump straight into some hearty, warming one pots!
Isabelle recently graduated with the CI Diploma in Nutrition & Lifestyle Coaching from IHS
Our book for September is a cookbook created by Tipperary GAA footballer Sinead Delahunty. Juggling a full-time job as a physiotherapist with a Gaelic football career and a food blog, Sinéad understands the pitfalls of being under time pressure. She does not follow any diet, which is refreshing and through her experience on and off the pitch, she has mastered how to fuel her body healthily.
With the kids back to school we thought these sugar free lollipops would make a great tasting, delicious and healthy treat.
We love this summer salad from IHS grads Suzanne and Jessica @thewellnowco that we have made it our recipe of the month. Enjoy! If you’re looking for some salad inspiration while the hot weather is still with us (just about!), this Stripey Mackerel Salad is a total winner It’s bursting with nutrients and flavour and can easily be put together the night before for a healthy work lunch. Mackerel can be replaced with tuna, salmon or any other fish or meat that takes your fancy!
It’s time to meet the IHS team again. This month we are delighted to introduce you to Louise Mullaney our Academic Manager.
Its summer (and it really is this year!) so the sun is out, and so are some bits of our bodies that are kept under wraps for most of the year. This should be cause for celebration – a great chance to get a bit of colour and vitamin D – but instead it’s often a time for our body insecurities to go into over-drive. Why? Because we live in a society where we are encouraged not to like ourselves, to want to look different and to pay a lot of money to do so. Our body confidence is being stripped away on a daily basis by unattainable images of body ‘perfection’ but this year team IHS want you to do things differently. We want you to put your beautiful and unique body into your favourite summer outfits and go and enjoy yourself/make memories –remembering that body confidence does not come from your figure, it comes from your mind.Is this self-acceptance hard? Yes. But it can be done and we are here to help with a few tips from 3 entirely differently shaped, perfectly imperfect members of team IHS who have all found different ways to love the skin they’re in.
BJ completed the Health & Wellness Coaching course with IHS and together with her friend Trin they created Wellnice Pops - a range of deliciously healthy ice pops made from 100% cold pressed vegetable & fruit juice.