News

One to Read – Delalicious – A Full Plate for a Full Life, Sinead Delahunty

Our book for September is a cookbook created by Tipperary GAA footballer Sinead Delahunty. Juggling a full-time job as a physiotherapist with a Gaelic football career and a food blog, Sinéad understands the pitfalls of being under time pressure. She does not follow any diet, which is refreshing and through her experience on and off the pitch, she has mastered how to fuel her body healthily.

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Recipe of the month – Stripey Mackerel Salad

We love this summer salad from IHS grads Suzanne and Jessica @thewellnowco that we have made it our recipe of the month. Enjoy! If you’re looking for some salad inspiration while the hot weather is still with us (just about!), this Stripey Mackerel Salad is a total winner It’s bursting with nutrients and flavour and can easily be put together the night before for a healthy work lunch. Mackerel can be replaced with tuna, salmon or any other fish or meat that takes your fancy!

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Love the Skin You’re In: Be Body Confident this Summer

Its summer (and it really is this year!) so the sun is out, and so are some bits of our bodies that are kept under wraps for most of the year. This should be cause for celebration – a great chance to get a bit of colour and vitamin D – but instead it’s often a time for our body insecurities to go into over-drive. Why? Because we live in a society where we are encouraged not to like ourselves, to want to look different and to pay a lot of money to do so. Our body confidence is being stripped away on a daily basis by unattainable images of body ‘perfection’ but this year team IHS want you to do things differently. We want you to put your beautiful and unique body into your favourite summer outfits and go and enjoy yourself/make memories –remembering that body confidence does not come from your figure, it comes from your mind.Is this self-acceptance hard? Yes. But it can be done and we are here to help with a few tips from 3 entirely differently shaped, perfectly imperfect members of team IHS who have all found different ways to love the skin they’re in.

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